Note on tea drinking

Drinking tea can quench your thirst and reduce the fire in your body, but it can also eliminate food and get rid of the greasy taste in your mouth, but in fact, the benefits of tea can be more than that. Studies have found that a cup of tea every day can make cardiovascular healthier. Drinking tea regularly can slow down the natural loss of HDL ("good cholesterol") in the body during the aging process, thus reducing the chance of cardiovascular disease. The anti-inflammatory effects of the polyphenols and catechins contained in green and black teas are strong. In addition, drinking tea can also have the effect of reducing the amount of LDL ("bad cholesterol") in the body, significantly reducing the risk of heart disease and stroke.

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